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Roasted Pumpkin Seeds

A memory from childhood… roasted pumpkin seeds with grandma. Every fall we would make several batches of these healthy snacks. One after carving pumpkins and the other after making homemade pumpkin pie filling. They are a very nutritious as well.  30g protein per 100g of seeds, high in zinc and other minerals make a great […]

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Ginger Tea

One of my favorite drinks,  hot or cold! It nourishes the body and soothes the soul.  Make batches by the gallon when you’re feeling peckish. Ginger tea with lemon and honey is a revitalizing tea often used to help relieve cold and flu symptoms. All these ingredients have their own natural medicinal qualities and when […]

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