When your body is crying out for some relief, the Time Well Spent Therapeutic Massage & Spa in Cape Girardeau, MO is the place to find it. Massages are a wonderful drug-free, non-invasive, personalized approach to healing and relaxation based on the body’s natural ability to heal itself. Besides feeling heavenly, massage therapy can benefit you in several ways.

• Massage therapy increases the circulation in your body.
• It stimulates the flow of lymph, the body’s natural defense system.
• It leads to increased circulation of blood and lymph systems, which help to improve the condition of your skin.
• It relaxes injured and overused muscles.
• Massage therapy helps to reduce spasms and cramping.
• It helps to increase joint flexibility.
• It is beneficial to athletes on several levels. Massages help reduce recovery time, reduce pain, and help prepare them for strenuous workouts.
• Massage therapy releases endorphins, which are the body’s natural painkiller.
• Massage therapy can benefit patients with low-back pain.
• It relieves pain for migraine sufferers.
• It helps people to relax and reduces stress levels.
• It improves immune function.
• Massage therapy helps to enhance attentiveness.

Much research has also been done regarding the importance of the healing power of touch. The Touch Research Institute at the University of Miami School of Medicine has completed the research to prove the beneficial effects of massage therapy on the human body.

If you’d like to experience the benefits of massage for yourself, schedule an appointment with our massage therapist at Time Well Spent Therapeutic Massage & Spa in Cape Girardeau, Missouri. We offer 30-, 60-, and 90-minute massages. You’ll be amazed at the number of different massages we specialize in and how they can benefit you.

At Aura Skin & Body Care and Time Well Spent Therapeutic Massage & Spa, our ultimate goal is for our clients to relax and rejuvenate in all areas—mind, body and spirit. Let our experts pamper you with our professional skin care and massage services. Besides massage therapy, you’ll want to try our facials and our waxing and eyelash services. You’ll also appreciate that little extra confidence that NovaLash eyelash extensions will give you. Continue to care for yourself between spa appointments with our fabulous line of products including Dermalogica, FarmHouse Fresh and Harney & Sons Teas. Contact us today for a private consultation or to set up your next appointment and experience the Aura Skin & Body Care difference.